Rico's Workout Log

Tuesday, February 19, 2013

"And I'll praise You in this storm
And I will lift my hands
For You are who You are
No matter where I am
And every tear I've cried
You hold in Your hand
You never left my side
And though my heart is torn
I will praise You in this storm"

DL
135 x 15 (warmup)
225X 12
315X8
345X3
225X6 banded, 2 sets

Hyperextensions
2X20 (non-weighted)

Straight Leg DL
135 X15, 2 sets

Landmines
85 X12 (warmup)
100X12
100X12, 95X12, 85X12, 75X12 (drop set)